Cheese and Vegetable Quinoa Bites

2 cups cooked quinoa
2 large eggs
3 carrots, shredded
1 and 1/2 cups fresh spinach, chopped
1 medium shallot, chopped
2 teaspoons garlic
4 ounces sharp cheddar cheese, grated **Or, to your liking
2 tablespoons flour
Sea salt and pepper, to taste

Preparation method

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