Healthy Protein Smoothies

10-12 ounces (300-350 ml) of homemade almond milk (recipe here), or soy, rice, oat, cow, coconut or other milk
1 scoop protein powder
1 small banana
1/2 cup (62 grams) of frozen berries or mango
1-2 tablespoons (10 grams) of fiber
1 teaspoon of omega 3 oil
Superfood supplements as you choose

Preparation method

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